The information on these pages is intended for general knowledge purposes only. If you have or think you have any of these conditions, you should contact your physician immediately. If you do not have a physician, contact: Hartford Hospital's Health Referral Services: Phone: 860.545.1888 Email: CLICK HERE

Falling

Older people and people recovering from illness or injury are at a greater risk for injuries caused by falling. The following are some guidelines to help prevent falls:

• When you first wake up, sit on the edge of the bed and make sure you are not dizzy before you get out of bed.
• Eat breakfast every morning. Skipping a meal could make you dizzy.
• Be careful around pets - they can get in front of your feet or jump on you.
• Use a cane or walker if you are unsteady. Promptly replace worn rubber tips of these devices.
• Never grab a towel rack, shampoo holder or soap tray for support in the shower. These will not hold a person's weight.
• Let the soap suds go down the drain before you move around in the shower.
• Do not turn suddenly.
• If you are prone to falling, use a shower chair and a handheld shower attachment.
• Clean up puddles of water immediately.
• Don’t lock the bathroom door. That will delay help in reaching you.
• When on a stairway, never carry any package that will obstruct your view of the next step.
• Keep at least one hand on the handrail when climbing or descending a stairway.
• Concentrate on what you are doing; don't be distracted by sounds.
• Arrange clothes in your closet so they are easy to reach.

For more information on falling, causes and prevention, contact your physician or:

Hartford HealthCare Geriatric Assessment Center
860.545.7043

On the Web:
CT Collaboration for Fall Prevention: www.fallprevention.org

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